may river bjj

At May River BJJ, our Kids Program is designed to build confident, capable, and respectful young athletes—on and off the mats. Open to children ages 5–14, we offer both Brazilian Jiu-Jitsu and Kickboxing classes, giving kids a well-rounded martial arts experience in a fun, structured, and safe environment.

Through age-appropriate training, students develop discipline, focus, coordination, and problem-solving skills while learning effective self-defense techniques. Brazilian Jiu-Jitsu teaches leverage, control, and calm decision-making, while Kickboxing builds cardio fitness, balance, and striking fundamentals—all without relying on size or strength.

Beyond the physical benefits—such as improved agility, flexibility, and overall fitness—our program emphasizes confidence, resilience, respect, and teamwork. Kids learn how to set goals, overcome challenges, and interact positively with others, both on and off the mat.

Whether your child is new to martial arts or looking for a healthy, empowering activity alongside other sports, May River BJJ offers a supportive community where kids grow stronger, more confident, and more focused every day.

At May River BJJ, our Adult Program is built for individuals of all experience levels who want to improve their fitness, confidence, and overall quality of life. We offer a combination of Brazilian Jiu-Jitsu and Kickboxing classes six days per week, making it easy to stay consistent, set goals, and train on a schedule that fits your lifestyle.

Brazilian Jiu-Jitsu develops strength, mobility, balance, and problem-solving skills, while teaching practical self-defense rooted in technique and leverage rather than size or power. Kickboxing delivers a high-energy workout that boosts cardiovascular health, coordination, and stress relief, all while building powerful striking fundamentals.

Beyond the physical benefits, training at May River BJJ builds mental resilience, discipline, and confidence. Students learn how to manage stress, stay focused under pressure, and push past personal limits in a supportive, motivating environment. Our classes foster a strong sense of community and accountability, helping members stay committed and inspired.

Whether your goal is improved fitness, self-defense, weight management, or personal growth, May River BJJ provides a challenging yet welcoming space to train, grow, and become your strongest self—on and off the mats.

At May River BJJ, we proudly support and encourage participation in jiu-jitsu competitions for both kids and adults, locally and throughout surrounding regions.

Competing provides students with a powerful opportunity to set goals, test their skills, and grow beyond the comfort zone. For kids especially, competition builds confidence, resilience, sportsmanship, and the ability to handle both wins and losses with maturity.

At the adult level, tournaments offer motivation, accountability, and a clear way to measure progress while strengthening mental toughness and focus. Whether close to home or farther away, competition is never about pressure—it’s about personal growth, character development, and celebrating the journey on the mats.